Paul Dennis 5000m row
5,000
Meters
18:35.3
Time
1:51.5
Pace
360
Calories
176
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 130 |
August 04, 2019 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.3 | 5,000 | 1:51.5 | 252 | 1168 | 26 | 176 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 26 | 163 |
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1139 | 26 | 173 |
| 3:43.6 | 3,000 | 1:51.8 | 250 | 1161 | 26 | 176 |
| 3:43.5 | 4,000 | 1:51.7 | 251 | 1163 | 26 | 181 |
| 3:38.4 | 5,000 | 1:49.2 | 269 | 1225 | 26 | 190 |
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