Paul Dennis 5000m row
5,000
Meters
18:45.8
Time
1:52.5
Pace
355
Calories
173
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 129 |
August 05, 2019 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.8 | 5,000 | 1:52.5 | 245 | 1144 | 26 | 173 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 27 | 162 |
| 3:45.2 | 2,000 | 1:52.6 | 245 | 1143 | 26 | 168 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1127 | 26 | 175 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1102 | 25 | 175 |
| 3:41.7 | 5,000 | 1:50.8 | 257 | 1184 | 26 | 188 |
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Workout Graph
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