Paul Dennis 5000m row
5,000
Meters
18:46.2
Time
1:52.6
Pace
354
Calories
171
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 127 |
August 06, 2019 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:46.2 | 5,000 | 1:52.6 | 245 | 1131 | 354 | 26 | 171 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1141 | 71 | 26 | 160 |
| 3:45.3 | 2,000 | 1:52.6 | 245 | 1134 | 71 | 26 | 164 |
| 3:46.8 | 3,000 | 1:53.4 | 240 | 1111 | 70 | 25 | 172 |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1104 | 70 | 26 | 176 |
| 3:42.0 | 5,000 | 1:51.0 | 256 | 1167 | 72 | 26 | 185 |
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Workout Graph
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