Paul Dennis 5000m row
5,000
Meters
18:48.2
Time
1:52.8
Pace
355
Calories
176
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 127 |
August 07, 2019 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.2 | 5,000 | 1:52.8 | 244 | 1138 | 26 | 176 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 27 | 168 |
| 3:46.4 | 2,000 | 1:53.2 | 241 | 1130 | 26 | 170 |
| 3:47.4 | 3,000 | 1:53.7 | 238 | 1119 | 26 | 178 |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1116 | 26 | 179 |
| 3:42.9 | 5,000 | 1:51.4 | 253 | 1170 | 26 | 189 |
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Workout Graph
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