Paul Dennis 5000m row
5,000m
Meters
18:28.5
Time
1:50.8
Pace
361
Calories
170
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 128 |
August 11, 2019 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.5 | 5,000m | 1:50.8 | 257 | 1184 | 27 | 170 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 27 | 156 |
| 3:42.2 | 2,000m | 1:51.1 | 255 | 1178 | 27 | 161 |
| 3:44.3 | 3,000m | 1:52.1 | 248 | 1153 | 26 | 171 |
| 3:44.8 | 4,000m | 1:52.4 | 246 | 1148 | 26 | 176 |
| 3:37.1 | 5,000m | 1:48.5 | 274 | 1241 | 27 | 187 |
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Workout Graph
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