Paul Dennis 5000m row
5,000m
Meters
18:45.0
Time
1:52.5
Pace
356
Calories
173
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 128 |
August 14, 2019 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 25 | 173 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 26 | 159 |
| 3:44.9 | 2,000m | 1:52.4 | 246 | 1147 | 25 | 169 |
| 3:46.4 | 3,000m | 1:53.2 | 241 | 1130 | 25 | 175 |
| 3:47.8 | 4,000m | 1:53.9 | 237 | 1115 | 25 | 177 |
| 3:42.5 | 5,000m | 1:51.2 | 254 | 1174 | 26 | 188 |
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Workout Graph
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