Paul Dennis 5000m row
5,000m
Meters
18:57.4
Time
1:53.7
Pace
357
Calories
175
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 127 |
August 15, 2019 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.4 | 5,000m | 1:53.7 | 238 | 1118 | 26 | 175 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 | 164 |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 26 | 170 |
| 3:45.2 | 3,000m | 1:52.6 | 245 | 1143 | 26 | 174 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 25 | 180 |
| 3:41.9 | 5,000m | 1:50.9 | 256 | 1181 | 26 | 187 |
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Workout Graph
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