Paul Dennis 5000m row
5,000
Meters
18:36.5
Time
1:51.6
Pace
359
Calories
169
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 126 |
August 18, 2019 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.5 | 5,000 | 1:51.6 | 251 | 1165 | 26 | 169 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 27 | 155 |
| 3:46.3 | 2,000 | 1:53.1 | 242 | 1131 | 26 | 162 |
| 3:45.8 | 3,000 | 1:52.9 | 243 | 1137 | 26 | 168 |
| 3:45.0 | 4,000 | 1:52.5 | 246 | 1146 | 26 | 175 |
| 3:39.3 | 5,000 | 1:49.6 | 265 | 1213 | 26 | 185 |
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Workout Graph
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