Paul Dennis 5000m row
5,000m
Meters
18:39.3
Time
1:51.9
Pace
359
Calories
168
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 125 |
August 24, 2019 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.3 | 5,000m | 1:51.9 | 250 | 1158 | 26 | 168 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 27 | 153 |
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 26 | 162 |
| 3:46.0 | 3,000m | 1:53.0 | 243 | 1134 | 26 | 169 |
| 3:45.6 | 4,000m | 1:52.8 | 244 | 1139 | 26 | 174 |
| 3:38.6 | 5,000m | 1:49.3 | 268 | 1222 | 27 | 184 |
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Workout Graph
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