Paul Dennis 5000m row
5,000m
Meters
18:38.3
Time
1:51.8
Pace
359
Calories
178
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 128 |
August 28, 2019 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.3 | 5,000m | 1:51.8 | 250 | 1161 | 26 | 178 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 28 | 166 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 26 | 175 |
| 3:44.9 | 3,000m | 1:52.4 | 246 | 1147 | 26 | 180 |
| 3:43.8 | 4,000m | 1:51.9 | 250 | 1159 | 26 | 183 |
| 3:40.5 | 5,000m | 1:50.2 | 261 | 1198 | 26 | 189 |
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Workout Graph
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