Paul Dennis 5000m row
5,000
Meters
18:29.4
Time
1:50.9
Pace
361
Calories
177
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 133 |
August 29, 2019 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:29.4 | 5,000 | 1:50.9 | 256 | 1171 | 361 | 26 | 177 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1165 | 72 | 27 | 165 |
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1138 | 71 | 26 | 173 |
| 3:43.9 | 3,000 | 1:51.9 | 249 | 1157 | 72 | 25 | 178 |
| 3:41.8 | 4,000 | 1:50.9 | 257 | 1168 | 72 | 26 | 183 |
| 3:36.8 | 5,000 | 1:48.4 | 275 | 1228 | 74 | 26 | 190 |
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