Paul Dennis 5000m row
5,000
Meters
18:38.3
Time
1:51.8
Pace
358
Calories
177
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 130 |
August 30, 2019 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.3 | 5,000 | 1:51.8 | 250 | 1152 | 358 | 26 | 177 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 72 | 27 | 168 |
| 3:45.3 | 2,000 | 1:52.6 | 245 | 1134 | 71 | 26 | 172 |
| 3:45.2 | 3,000 | 1:52.6 | 245 | 1134 | 71 | 26 | 177 |
| 3:44.3 | 4,000 | 1:52.1 | 248 | 1139 | 71 | 25 | 182 |
| 3:40.7 | 5,000 | 1:50.3 | 260 | 1190 | 73 | 26 | 187 |
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Workout Graph
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