Paul Dennis 5000m row
5,000m
Meters
18:31.2
Time
1:51.1
Pace
361
Calories
175
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 130 |
September 01, 2019 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.2 | 5,000m | 1:51.1 | 255 | 1177 | 26 | 175 |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 27 | 161 |
| 3:44.2 | 2,000m | 1:52.1 | 248 | 1155 | 26 | 170 |
| 3:45.0 | 3,000m | 1:52.5 | 246 | 1146 | 26 | 174 |
| 3:43.8 | 4,000m | 1:51.9 | 250 | 1159 | 25 | 180 |
| 3:35.9 | 5,000m | 1:47.9 | 278 | 1257 | 26 | 190 |
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Workout Graph
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