Paul Dennis 5000m row
5,000m
Meters
18:40.8
Time
1:52.0
Pace
357
Calories
177
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 127 |
September 04, 2019 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.8 | 5,000m | 1:52.0 | 249 | 1155 | 26 | 177 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 27 | 167 |
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 26 | 173 |
| 3:46.0 | 3,000m | 1:53.0 | 243 | 1134 | 25 | 178 |
| 3:46.7 | 4,000m | 1:53.3 | 240 | 1127 | 25 | 182 |
| 3:40.5 | 5,000m | 1:50.2 | 261 | 1198 | 26 | 187 |
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Workout Graph
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a bit of a struggle