Paul Dennis 5000m row
5,000m
Meters
18:26.9
Time
1:50.6
Pace
364
Calories
168
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 124 |
September 06, 2019 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.9 | 5,000m | 1:50.6 | 258 | 1188 | 26 | 168 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 27 | 154 |
| 3:43.0 | 2,000m | 1:51.5 | 252 | 1168 | 26 | 160 |
| 3:43.3 | 3,000m | 1:51.6 | 251 | 1165 | 26 | 170 |
| 3:43.5 | 4,000m | 1:51.7 | 251 | 1163 | 25 | 175 |
| 3:36.4 | 5,000m | 1:48.2 | 276 | 1250 | 26 | 183 |
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