Paul Dennis 5000m row
5,000m
Meters
18:38.0
Time
1:51.8
Pace
358
Calories
175
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 127 |
September 08, 2019 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.0 | 5,000m | 1:51.8 | 250 | 1161 | 26 | 175 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 27 | 165 |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 26 | 169 |
| 3:45.5 | 3,000m | 1:52.7 | 244 | 1140 | 25 | 176 |
| 3:44.5 | 4,000m | 1:52.2 | 247 | 1151 | 25 | 181 |
| 3:39.6 | 5,000m | 1:49.8 | 264 | 1209 | 25 | 188 |
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Workout Graph
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