Paul Dennis 5000m row
5,000m
Meters
18:31.8
Time
1:51.1
Pace
360
Calories
177
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 128 |
September 09, 2019 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.8 | 5,000m | 1:51.1 | 255 | 1176 | 26 | 177 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 27 | 165 |
| 3:41.9 | 2,000m | 1:50.9 | 256 | 1181 | 26 | 172 |
| 3:44.0 | 3,000m | 1:52.0 | 249 | 1157 | 26 | 177 |
| 3:45.3 | 4,000m | 1:52.6 | 245 | 1142 | 25 | 182 |
| 3:39.7 | 5,000m | 1:49.8 | 264 | 1208 | 26 | 191 |
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Workout Graph
Loading data.
a little slow in the middle