Paul Dennis 5000m row
5,000m
Meters
18:40.6
Time
1:52.0
Pace
357
Calories
177
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 129 |
September 10, 2019 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.6 | 5,000m | 1:52.0 | 249 | 1156 | 26 | 177 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 27 | 166 |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 26 | 172 |
| 3:47.0 | 3,000m | 1:53.5 | 239 | 1123 | 25 | 178 |
| 3:45.2 | 4,000m | 1:52.6 | 245 | 1143 | 25 | 180 |
| 3:39.5 | 5,000m | 1:49.7 | 265 | 1211 | 26 | 189 |
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Workout Graph
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i ate before row:(