Paul Dennis 5000m row
5,000m
Meters
18:31.2
Time
1:51.1
Pace
361
Calories
178
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 126 |
September 11, 2019 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.2 | 5,000m | 1:51.1 | 255 | 1177 | 26 | 178 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 27 | 167 |
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 25 | 174 |
| 3:44.5 | 3,000m | 1:52.2 | 247 | 1151 | 25 | 178 |
| 3:43.0 | 4,000m | 1:51.5 | 252 | 1168 | 25 | 184 |
| 3:37.6 | 5,000m | 1:48.8 | 272 | 1235 | 26 | 190 |
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Workout Graph
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