Paul Dennis 5000m row
5,000
Meters
18:18.4
Time
1:49.8
Pace
367
Calories
169
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 129 |
September 13, 2019 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:18.4 | 5,000 | 1:49.8 | 264 | 1202 | 367 | 26 | 169 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1199 | 73 | 27 | 154 |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1157 | 72 | 26 | 160 |
| 3:43.3 | 3,000 | 1:51.6 | 251 | 1160 | 72 | 26 | 171 |
| 3:40.8 | 4,000 | 1:50.4 | 260 | 1190 | 73 | 25 | 175 |
| 3:31.2 | 5,000 | 1:45.6 | 297 | 1312 | 77 | 26 | 188 |
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Workout Graph
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felt good today 😀