Paul Dennis 5000m row
5,000
Meters
18:31.3
Time
1:51.1
Pace
360
Calories
173
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 130 |
September 14, 2019 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.3 | 5,000 | 1:51.1 | 255 | 1177 | 26 | 173 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 27 | 161 |
| 3:44.5 | 2,000 | 1:52.2 | 247 | 1151 | 26 | 170 |
| 3:44.0 | 3,000 | 1:52.0 | 249 | 1157 | 25 | 173 |
| 3:42.3 | 4,000 | 1:51.1 | 255 | 1177 | 25 | 179 |
| 3:37.6 | 5,000 | 1:48.8 | 272 | 1235 | 26 | 186 |
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Workout Graph
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