Paul Dennis 10000m row
10,000
Meters
38:08.3
Time
1:54.4
Pace
700
Calories
170
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 990 |
| Drag Factor | 127 |
September 15, 2019 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:08.3 | 10,000 | 1:54.4 | 234 | 1104 | 700 | 26 | 170 |
| 7:37.9 | 2,000 | 1:54.4 | 233 | 1102 | 140 | 27 | 165 |
| 7:38.4 | 4,000 | 1:54.6 | 233 | 1100 | 140 | 26 | 167 |
| 7:41.3 | 6,000 | 1:55.3 | 228 | 1085 | 139 | 26 | 166 |
| 7:39.8 | 8,000 | 1:54.9 | 230 | 1093 | 139 | 26 | 174 |
| 7:31.0 | 10,000 | 1:52.7 | 244 | 1140 | 142 | 26 | 182 |
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Workout Graph
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first 10k for a long time. ;)