Paul Dennis 5000m row
5,000
Meters
18:31.4
Time
1:51.1
Pace
361
Calories
177
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 126 |
September 19, 2019 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.4 | 5,000 | 1:51.1 | 255 | 1177 | 26 | 177 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 27 | 165 |
| 3:42.1 | 2,000 | 1:51.0 | 256 | 1179 | 26 | 177 |
| 3:43.0 | 3,000 | 1:51.5 | 252 | 1168 | 26 | 180 |
| 3:44.0 | 4,000 | 1:52.0 | 249 | 1157 | 26 | 181 |
| 3:41.2 | 5,000 | 1:50.6 | 259 | 1190 | 26 | 186 |
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Workout Graph
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couldn’t do a 10k today