Paul Dennis 10000m row
10,000
Meters
38:04.4
Time
1:54.2
Pace
701
Calories
170
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 973 |
| Drag Factor | 124 |
October 06, 2019 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.4 | 10,000 | 1:54.2 | 235 | 1108 | 25 | 170 |
| 7:36.0 | 2,000 | 1:54.0 | 236 | 1113 | 26 | 162 |
| 7:37.9 | 4,000 | 1:54.4 | 233 | 1102 | 25 | 166 |
| 7:38.6 | 6,000 | 1:54.6 | 232 | 1099 | 25 | 171 |
| 7:40.3 | 8,000 | 1:55.0 | 230 | 1090 | 25 | 173 |
| 7:31.6 | 10,000 | 1:52.9 | 243 | 1137 | 26 | 179 |
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a grind today