Paul Dennis 5000m row
5,000m
Meters
18:19.2
Time
1:49.9
Pace
367
Calories
174
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 125 |
October 08, 2019 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.2 | 5,000m | 1:49.9 | 264 | 1206 | 26 | 174 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 27 | 164 |
| 3:40.4 | 2,000m | 1:50.2 | 262 | 1200 | 26 | 173 |
| 3:42.3 | 3,000m | 1:51.1 | 255 | 1177 | 26 | 170 |
| 3:41.1 | 4,000m | 1:50.5 | 259 | 1191 | 26 | 180 |
| 3:36.5 | 5,000m | 1:48.2 | 276 | 1249 | 27 | 187 |
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Workout Graph
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back on the 5k felt good