Paul Dennis 5000m row
5,000
Meters
18:32.0
Time
1:51.2
Pace
361
Calories
170
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 126 |
October 09, 2019 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.0 | 5,000 | 1:51.2 | 255 | 1176 | 26 | 170 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 27 | 159 |
| 3:43.2 | 2,000 | 1:51.6 | 252 | 1166 | 26 | 163 |
| 3:45.6 | 3,000 | 1:52.8 | 244 | 1139 | 26 | 172 |
| 3:44.6 | 4,000 | 1:52.3 | 247 | 1150 | 26 | 178 |
| 3:38.7 | 5,000 | 1:49.3 | 268 | 1221 | 26 | 182 |
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Workout Graph
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