Paul Dennis 5000m row
5,000m
Meters
18:26.5
Time
1:50.6
Pace
362
Calories
170
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 126 |
October 11, 2019 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.5 | 5,000m | 1:50.6 | 258 | 1189 | 26 | 170 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 27 | 161 |
| 3:41.6 | 2,000m | 1:50.8 | 257 | 1185 | 26 | 164 |
| 3:43.1 | 3,000m | 1:51.5 | 252 | 1167 | 26 | 170 |
| 3:44.0 | 4,000m | 1:52.0 | 249 | 1157 | 26 | 174 |
| 3:39.6 | 5,000m | 1:49.8 | 264 | 1209 | 26 | 181 |
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