Paul Dennis 5000m row
5,000m
Meters
18:33.9
Time
1:51.3
Pace
360
Calories
168
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 125 |
October 17, 2019 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.9 | 5,000m | 1:51.3 | 253 | 1171 | 26 | 168 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 28 | 158 |
| 3:44.0 | 2,000m | 1:52.0 | 249 | 1157 | 26 | 165 |
| 3:44.4 | 3,000m | 1:52.2 | 248 | 1152 | 26 | 168 |
| 3:45.2 | 4,000m | 1:52.6 | 245 | 1143 | 26 | 172 |
| 3:40.0 | 5,000m | 1:50.0 | 263 | 1205 | 26 | 180 |
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Workout Graph
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back on 5 k felt ok