Paul Dennis 5000m row
5,000m
Meters
18:52.4
Time
1:53.2
Pace
352
Calories
178
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 120 |
October 24, 2019 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.4 | 5,000m | 1:53.2 | 241 | 1129 | 25 | 178 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 26 | 172 |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 25 | 176 |
| 3:46.7 | 3,000m | 1:53.3 | 240 | 1127 | 25 | 180 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 25 | 180 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 26 | 186 |
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