Paul Dennis 10000m row
10,000m
Meters
38:27.6
Time
1:55.3
Pace
691
Calories
174
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 888 |
| Drag Factor | 124 |
October 23, 2019 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.6 | 10,000m | 1:55.3 | 228 | 1084 | 23 | 174 |
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 23 | 166 |
| 7:39.8 | 4,000m | 1:54.9 | 230 | 1093 | 23 | 169 |
| 7:45.2 | 6,000m | 1:56.3 | 222 | 1065 | 23 | 174 |
| 7:45.0 | 8,000m | 1:56.2 | 223 | 1066 | 23 | 179 |
| 7:41.6 | 10,000m | 1:55.4 | 228 | 1083 | 23 | 183 |
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Workout Graph
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slower s/m 23 hard work