Paul Dennis 12000m row
12,000m
Meters
45:38.4
Time
1:54.1
Pace
842
Calories
170
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 123 |
October 26, 2019 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.4 | 12,000m | 1:54.1 | 236 | 1110 | 25 | 170 |
| 9:10.5 | 2,400m | 1:54.6 | 232 | 1098 | 25 | 159 |
| 9:08.3 | 4,800m | 1:54.2 | 235 | 1108 | 25 | 167 |
| 9:05.6 | 7,200m | 1:53.6 | 238 | 1120 | 25 | 173 |
| 9:10.0 | 9,600m | 1:54.5 | 233 | 1100 | 25 | 171 |
| 9:04.0 | 12,000m | 1:53.3 | 240 | 1127 | 25 | 180 |
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Workout Graph
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