Paul Dennis 5000m row
5,000m
Meters
18:45.5
Time
1:52.5
Pace
355
Calories
178
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 127 |
October 29, 2019 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.5 | 5,000m | 1:52.5 | 245 | 1144 | 25 | 178 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 27 | 170 |
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 25 | 175 |
| 3:45.7 | 3,000m | 1:52.8 | 244 | 1138 | 25 | 180 |
| 3:45.1 | 4,000m | 1:52.5 | 245 | 1144 | 25 | 182 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 25 | 186 |
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Workout Graph
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