Paul Dennis 5000m row
5,000m
Meters
18:47.9
Time
1:52.7
Pace
354
Calories
179
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 124 |
October 31, 2019 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.9 | 5,000m | 1:52.7 | 244 | 1139 | 25 | 179 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 26 | 169 |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 25 | 176 |
| 3:46.8 | 3,000m | 1:53.4 | 240 | 1126 | 25 | 180 |
| 3:47.5 | 4,000m | 1:53.7 | 238 | 1118 | 25 | 183 |
| 3:43.5 | 5,000m | 1:51.7 | 251 | 1163 | 25 | 191 |
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Workout Graph
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