Paul Dennis 5000m row
5,000m
Meters
18:46.4
Time
1:52.6
Pace
355
Calories
176
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 126 |
October 30, 2019 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.4 | 5,000m | 1:52.6 | 245 | 1142 | 25 | 176 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 26 | 162 |
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 25 | 173 |
| 3:45.8 | 3,000m | 1:52.9 | 243 | 1137 | 25 | 178 |
| 3:45.5 | 4,000m | 1:52.7 | 244 | 1140 | 25 | 181 |
| 3:42.5 | 5,000m | 1:51.2 | 254 | 1174 | 26 | 186 |
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Workout Graph
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Hot, not much energy.