Paul Dennis 5000m row
5,000
Meters
18:31.6
Time
1:51.1
Pace
361
Calories
175
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 124 |
November 01, 2019 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:31.6 | 5,000 | 1:51.1 | 255 | 1169 | 361 | 25 | 175 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1223 | 74 | 26 | 165 |
| 3:42.5 | 2,000 | 1:51.2 | 254 | 1164 | 72 | 25 | 173 |
| 3:43.9 | 3,000 | 1:51.9 | 249 | 1157 | 72 | 25 | 177 |
| 3:44.9 | 4,000 | 1:52.4 | 246 | 1136 | 71 | 25 | 179 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1164 | 72 | 26 | 184 |
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Workout Graph
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