Paul Dennis 5000m row
5,000m
Meters
18:28.6
Time
1:50.8
Pace
362
Calories
168
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 131 |
November 04, 2019 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.6 | 5,000m | 1:50.8 | 257 | 1184 | 25 | 168 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 26 | 157 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 25 | 161 |
| 3:42.9 | 3,000m | 1:51.4 | 253 | 1170 | 25 | 172 |
| 3:42.0 | 4,000m | 1:51.0 | 256 | 1180 | 25 | 173 |
| 3:37.5 | 5,000m | 1:48.7 | 272 | 1236 | 25 | 181 |
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Workout Graph
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5ks felt pretty good