Paul Dennis 5000m row
5,000
Meters
18:35.5
Time
1:51.5
Pace
359
Calories
170
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 127 |
November 07, 2019 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:35.5 | 5,000 | 1:51.5 | 252 | 1158 | 359 | 26 | 170 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 73 | 27 | 159 |
| 3:45.0 | 2,000 | 1:52.5 | 246 | 1136 | 71 | 26 | 164 |
| 3:43.8 | 3,000 | 1:51.9 | 250 | 1158 | 72 | 25 | 172 |
| 3:45.5 | 4,000 | 1:52.7 | 244 | 1133 | 71 | 25 | 176 |
| 3:41.9 | 5,000 | 1:50.9 | 256 | 1168 | 72 | 25 | 183 |
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Workout Graph
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a bit of a struggle