Paul Dennis 10000m row
10,000m
Meters
37:29.5
Time
1:52.4
Pace
714
Calories
174
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 950 |
| Drag Factor | 128 |
November 08, 2019 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.5 | 10,000m | 1:52.4 | 246 | 1146 | 25 | 174 |
| 7:26.3 | 2,000m | 1:51.5 | 252 | 1167 | 26 | 162 |
| 7:32.5 | 4,000m | 1:53.1 | 242 | 1132 | 25 | 170 |
| 7:31.6 | 6,000m | 1:52.9 | 243 | 1137 | 25 | 177 |
| 7:32.1 | 8,000m | 1:53.0 | 242 | 1134 | 25 | 178 |
| 7:27.0 | 10,000m | 1:51.7 | 251 | 1163 | 25 | 187 |
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Workout Graph
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10ks i needed the exercise but felt ok