Paul Dennis 10000m row
10,000m
Meters
37:32.8
Time
1:52.6
Pace
713
Calories
176
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 931 |
| Drag Factor | 126 |
November 11, 2019 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:32.8 | 10,000m | 1:52.6 | 245 | 1142 | 25 | 176 |
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 25 | 167 |
| 7:33.1 | 4,000m | 1:53.2 | 241 | 1128 | 25 | 173 |
| 7:32.1 | 6,000m | 1:53.0 | 242 | 1134 | 25 | 176 |
| 7:30.9 | 8,000m | 1:52.7 | 244 | 1140 | 25 | 181 |
| 7:27.5 | 10,000m | 1:51.8 | 250 | 1160 | 25 | 186 |
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Workout Graph
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warm day.. not to bad