Paul Dennis 5000m row
5,000m
Meters
18:31.9
Time
1:51.1
Pace
362
Calories
173
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 127 |
November 12, 2019 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.9 | 5,000m | 1:51.1 | 255 | 1176 | 25 | 173 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 26 | 163 |
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 25 | 167 |
| 3:43.2 | 3,000m | 1:51.6 | 252 | 1166 | 25 | 175 |
| 3:43.8 | 4,000m | 1:51.9 | 250 | 1159 | 25 | 177 |
| 3:40.1 | 5,000m | 1:50.0 | 263 | 1203 | 25 | 184 |
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Workout Graph
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