Paul Dennis 5000m row
5,000m
Meters
18:43.9
Time
1:52.3
Pace
356
Calories
172
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 124 |
December 18, 2019 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.9 | 5,000m | 1:52.3 | 247 | 1148 | 25 | 172 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 26 | 160 |
| 3:45.2 | 2,000m | 1:52.6 | 245 | 1143 | 25 | 166 |
| 3:45.0 | 3,000m | 1:52.5 | 246 | 1146 | 25 | 173 |
| 3:45.6 | 4,000m | 1:52.8 | 244 | 1139 | 25 | 179 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 25 | 183 |
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Workout Graph
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39 degrees today but pretty happy with my 5k