Paul Dennis 5000m row
5,000
Meters
18:43.9
Time
1:52.3
Pace
356
Calories
172
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 124 |
December 18, 2019 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:43.9 | 5,000 | 1:52.3 | 247 | 1140 | 356 | 25 | 172 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 71 | 26 | 160 |
| 3:45.2 | 2,000 | 1:52.6 | 245 | 1134 | 71 | 25 | 166 |
| 3:45.0 | 3,000 | 1:52.5 | 246 | 1136 | 71 | 25 | 173 |
| 3:45.6 | 4,000 | 1:52.8 | 244 | 1132 | 71 | 25 | 179 |
| 3:42.8 | 5,000 | 1:51.4 | 253 | 1163 | 72 | 25 | 183 |
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Workout Graph
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39 degrees today but pretty happy with my 5k