Paul Dennis 5000m row
5,000m
Meters
18:37.7
Time
1:51.7
Pace
358
Calories
174
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 125 |
December 19, 2019 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.7 | 5,000m | 1:51.7 | 251 | 1162 | 25 | 174 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 26 | 163 |
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 25 | 168 |
| 3:44.2 | 3,000m | 1:52.1 | 248 | 1155 | 25 | 175 |
| 3:43.5 | 4,000m | 1:51.7 | 251 | 1163 | 25 | 180 |
| 3:39.7 | 5,000m | 1:49.8 | 264 | 1208 | 25 | 184 |
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Workout Graph
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in a rush