Paul Dennis 5000m row
5,000m
Meters
18:26.8
Time
1:50.6
Pace
363
Calories
164
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 130 |
December 22, 2019 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.8 | 5,000m | 1:50.6 | 258 | 1188 | 25 | 164 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 27 | 151 |
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 25 | 155 |
| 3:41.4 | 3,000m | 1:50.7 | 258 | 1187 | 25 | 166 |
| 3:42.8 | 4,000m | 1:51.4 | 253 | 1171 | 25 | 170 |
| 3:37.4 | 5,000m | 1:48.7 | 273 | 1237 | 25 | 180 |
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Workout Graph
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felt pretty good