Paul Dennis 5000m row
5,000m
Meters
18:26.6
Time
1:50.6
Pace
362
Calories
165
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 129 |
December 23, 2019 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.6 | 5,000m | 1:50.6 | 258 | 1188 | 25 | 165 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 26 | 152 |
| 3:42.8 | 2,000m | 1:51.4 | 253 | 1171 | 25 | 161 |
| 3:43.0 | 3,000m | 1:51.5 | 252 | 1168 | 25 | 165 |
| 3:41.8 | 4,000m | 1:50.9 | 257 | 1183 | 25 | 170 |
| 3:37.4 | 5,000m | 1:48.7 | 273 | 1237 | 25 | 180 |
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