Paul Dennis 5000m row
5,000m
Meters
18:34.3
Time
1:51.4
Pace
361
Calories
173
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 128 |
December 24, 2019 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.3 | 5,000m | 1:51.4 | 253 | 1170 | 25 | 173 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 26 | 161 |
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 25 | 164 |
| 3:43.9 | 3,000m | 1:51.9 | 249 | 1158 | 25 | 174 |
| 3:43.5 | 4,000m | 1:51.7 | 251 | 1163 | 25 | 179 |
| 3:39.0 | 5,000m | 1:49.5 | 267 | 1217 | 25 | 187 |
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