Paul Dennis 5000m row
5,000
Meters
18:34.9
Time
1:51.4
Pace
359
Calories
174
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 128 |
December 25, 2019 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:34.9 | 5,000 | 1:51.4 | 253 | 1169 | 359 | 25 | 174 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 71 | 26 | 163 |
| 3:44.0 | 2,000 | 1:52.0 | 249 | 1157 | 71 | 25 | 170 |
| 3:43.7 | 3,000 | 1:51.8 | 250 | 1160 | 72 | 25 | 174 |
| 3:42.7 | 4,000 | 1:51.3 | 254 | 1172 | 72 | 25 | 177 |
| 3:40.1 | 5,000 | 1:50.0 | 263 | 1203 | 73 | 25 | 186 |
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Workout Graph
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Christmas day a bit of a struggle