Paul Dennis 10000m row
10,000m
Meters
37:49.8
Time
1:53.4
Pace
706
Calories
164
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 936 |
| Drag Factor | 129 |
January 06, 2020 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.8 | 10,000m | 1:53.4 | 239 | 1124 | 25 | 164 |
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 26 | 154 |
| 7:34.5 | 4,000m | 1:53.6 | 239 | 1121 | 25 | 159 |
| 7:34.8 | 6,000m | 1:53.7 | 238 | 1119 | 24 | 161 |
| 7:35.0 | 8,000m | 1:53.7 | 238 | 1118 | 24 | 170 |
| 7:29.3 | 10,000m | 1:52.3 | 247 | 1149 | 25 | 177 |
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slow start but felt ok in the second half