Paul Dennis 10000m row
10,000m
Meters
38:17.1
Time
1:54.8
Pace
696
Calories
173
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 927 |
| Drag Factor | 127 |
January 14, 2020 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.1 | 10,000m | 1:54.8 | 231 | 1095 | 24 | 173 |
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 25 | 164 |
| 7:39.6 | 4,000m | 1:54.9 | 231 | 1094 | 24 | 170 |
| 7:40.7 | 6,000m | 1:55.1 | 229 | 1088 | 24 | 175 |
| 7:42.8 | 8,000m | 1:55.7 | 226 | 1077 | 24 | 176 |
| 7:38.7 | 10,000m | 1:54.6 | 232 | 1098 | 24 | 183 |
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Workout Graph
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still sore, very hard today