Paul Dennis 10000m row
10,000m
Meters
37:52.4
Time
1:53.6
Pace
705
Calories
177
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 928 |
| Drag Factor | 126 |
January 19, 2020 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:52.4 | 10,000m | 1:53.6 | 239 | 1121 | 24 | 177 |
| 7:32.8 | 2,000m | 1:53.2 | 241 | 1130 | 25 | 167 |
| 7:36.7 | 4,000m | 1:54.1 | 235 | 1109 | 24 | 172 |
| 7:36.2 | 6,000m | 1:54.0 | 236 | 1111 | 24 | 177 |
| 7:36.5 | 8,000m | 1:54.1 | 235 | 1110 | 24 | 181 |
| 7:30.2 | 10,000m | 1:52.5 | 245 | 1144 | 25 | 188 |
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Workout Graph
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sore legs this morning maybe the skipping?