Paul Dennis 10000m row
10,000m
Meters
38:10.7
Time
1:54.5
Pace
699
Calories
175
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 943 |
| Drag Factor | 125 |
January 25, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.7 | 10,000m | 1:54.5 | 233 | 1101 | 25 | 175 |
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 25 | 166 |
| 7:38.3 | 4,000m | 1:54.5 | 233 | 1100 | 24 | 170 |
| 7:42.1 | 6,000m | 1:55.5 | 227 | 1081 | 25 | 175 |
| 7:39.4 | 8,000m | 1:54.8 | 231 | 1095 | 25 | 179 |
| 7:35.2 | 10,000m | 1:53.8 | 237 | 1117 | 25 | 185 |
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Workout Graph
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hot day.. Hard work